Just a Little Reminder to Take Care of Your Self! Question for you What is something that nurtures your soul? And… When is the last time you did it? Earlier…
It’s ironic, isn’t it? Many of us quit the 9 to 5 and start our own business so that we can do what we’re passionate about, spend more time with…
As someone with OCD, I can appreciate the benefits of a little anxiety—but depriving half the population of toilet paper at a time like this? It’s a bit much. So keep calm, keep clean, and keep away from other people. Buy only what you need, wash your hands with soap and water (no, it does not need to be antibacterial soap—the coronavirus is, as its name implies, a virus, not a bacteria), and carry on. We’re going to get through this, people. Well, you are. OCD, much like the coronavirus, does not currently have a cure, so I’ll be staying in Germaphobia for the foreseeable future. But hey, I appreciate the visit—thanks for not popping my bubble.
Managing inflammation through diet, although it can be a significant lifestyle adjustment, isn’t complicated. By altering how you eat to focus on nutrient-rich, anti-inflammatory foods, you can reduce your inflammation levels and help your body to heal.